Why Mindfulness At Work Works

Why Mindfulness At Work Works

Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits. Since the launch of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program at...
O N ➢ A G A I N

O N ➢ A G A I N

  I’m not gonna lie, I’m sort of a fan of on-again-off-again relationships. I just love first kisses so much and getting to have multiple first kisses with the same person is extra sweet and magical in my experience. It is fresh and exciting but also comfortable...
Altar Ego: Personality for Your Sacred Space!

Altar Ego: Personality for Your Sacred Space!

I am so excited to announce the launch of my first product line, Altar Ego, which features sustainably made and beautifully designed altar candles! . I was inspired by my own experience of healing through grief to create tools to help people access the healing power...
G R A T I T U D E

G R A T I T U D E

Lately, when I am facing painful challenge, I always end up dropping to my knees in gratitude for the practices that have kept me whole. I am grateful for meditation for changing the way my brain works and for being the practice that initiated exponential healing in...
T R A U M A  &  H E A L I N G

T R A U M A  &  H E A L I N G

I have been reflecting so much on trauma over the last week. About how it is transferred and passed on. How it operates in cycles. How I don’t think we quite understand or respect the effects it has on our brains and what it means when witnessing trauma is a...
G R A V I T Y

G R A V I T Y

This week my family suffered a horrible loss. After struggling with severe mental illness for several months, my Uncle’s life came to a tragic end on Monday. In addition to grief, we are all rocked with shock and trauma due to the dramatic and violent circumstances of...

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