Getting Started With Somatic Healing: Book Recs
Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
5 Tips For Launching A Yoga Program At Your Company HQ
Start a yoga program at your company that gets rave reviews.
Holidays + Travel: Tips For Staying Sane And Kind
Set yourself up to face the holidays with peace and ease.
Spellcasting 101 (how to use the power of language to change your body and life)
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Self-Care You Can Do In Ten Seconds Or Less
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
Trauma + Healing
I have been reflecting so much on trauma over the last week. About how it is transferred and passed on. How it operates in cycles. How I don’t think we quite understand or respect the effects it has on our brains and what it means when witnessing trauma is a...
G R A V I T Y
This week my family suffered a horrible loss. After struggling with severe mental illness for several months, my Uncle’s life came to a tragic end on Monday. In addition to grief, we are all rocked with shock and trauma due to the dramatic and violent circumstances of...
D I A ➢ D E ➢ L O S ➢ M U E R T O S ♥︎💀♥︎
Peso’s death was the richest experience of my life. Excruciating, exquisite — and everything in-between. I am so thankful to have been a witness to so many loving, beautiful ceremonies and rituals around death through my work. The people and families I have served all...