Spellcasting 101 (how to use the power of language to change your body and life)
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Why Mindfulness At Work Works
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.
Why Stress Is Costing Your Company Way More Than You Think
The true cost of stress is much more than financial.
On Again
The similarities between my dating style and meditation practice 😉
Altar Ego: Personality for Your Sacred Space!
I am so excited to announce the launch of my first product line, Altar Ego, which features sustainably made and beautifully designed altar candles! . I was inspired by my own experience of healing through grief to create tools to help people access the healing power...
A B O U T ➢ T H O S E ➢ N E W ➢ Y E A R ➢ V I B E S
This year I was not in my typical New Year’s mood. I did not do any reviewing or intention setting. I was sick with a high fever, searing pain and disgustingly swollen tonsils on New Year’s Eve and New Year’s Day 😑 — but also, I was content to practice accepting...
T H E ➢ F O R C E ➢ T H A T ➢ S H A P E S ➢ U S
“Our hope for and request of everyone here is that you find the support, practices, resources and information you need to grow in *resilience* — so that HEALING will be the thing that spreads and the force that shapes us.” This was the blessing I had the honor...
G R A T I T U D E
Lately, when I am facing painful challenge, I always end up dropping to my knees in gratitude for the practices that have kept me whole. I am grateful for meditation for changing the way my brain works and for being the practice that initiated exponential healing in...