Recommended Reading List
Check out the books that have supported me in transforming my health and life!
2019 Holistic Holiday Gift Guide
Support San Francisco womxn-owned small businesses this holiday season!
Holidays + Travel: Tips For Staying Sane And Kind
Set yourself up to face the holidays with peace and ease.
Spellcasting 101 (how to use the power of language to change your body and life)
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Self-Care You Can Do In Ten Seconds Or Less
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
Why Mindfulness At Work Works
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.
Why Stress Is Costing Your Company Way More Than You Think
The true cost of stress is much more than financial.
On Again
The similarities between my dating style and meditation practice š
