Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
Start a yoga program at your company that gets rave reviews.
Set yourself up to face the holidays with peace and ease.
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.