by mforde | Dec 19, 2019 | Burnout, Empowerment, Grief, Healing, Meditation, Mindfulness, Uncategorized
Check out the books that have supported me in transforming my health and life!
by mforde | Nov 25, 2019 | Altar, Empowerment, Grief, Healing, Meditation, Mindfulness, Yoga
Support San Francisco womxn-owned small businesses this holiday season!
by mforde | Nov 20, 2019 | Empowerment, Healing, Mindfulness, Uncategorized
Set yourself up to face the holidays with peace and ease.
by mforde | Oct 1, 2019 | Empowerment, Healing, Mindfulness
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
by mforde | Sep 25, 2019 | Burnout, Empowerment, Healing, Meditation, Mindfulness
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
by mforde | Aug 9, 2019 | Burnout, Empowerment, Healing, Mindfulness
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
by mforde | Jun 3, 2019 | Burnout, Empowerment, Meditation, Mindfulness
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.
by mforde | May 6, 2019 | Empowerment, Meditation, Mindfulness
The true cost of stress is much more than financial.
by mforde | Jan 13, 2019 | Empowerment, Healing, Meditation, Yoga
The similarities between my dating style and meditation practice š
by mforde | Jan 11, 2019 | Uncategorized
I am so excited to announce the launch of my first product line, Altar Ego, which features sustainably made and beautifully designed altar candles! . I was inspired by my own experience of healing through grief to create tools to help peopleĀ access the healing power...