
Getting Started With Somatic Healing: Book Recs
Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
Start a yoga program at your company that gets rave reviews.
Set yourself up to face the holidays with peace and ease.
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.