Getting Started With Somatic Healing: Book Recs
Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
5 Tips For Launching A Yoga Program At Your Company HQ
Start a yoga program at your company that gets rave reviews.
Holidays + Travel: Tips For Staying Sane And Kind
Set yourself up to face the holidays with peace and ease.
Spellcasting 101 (how to use the power of language to change your body and life)
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.