What the Heck is Reiki?
The thing I love most about Reiki is that it is so simple. It is the practice of accessing universal life force energy and is completely free of dogma and doctrine. It supports any and all spiritual paths or simply paths of healing and growth. Let me explain. Reiki is...
Interview Series: Compassion It
This week I had the opportunity to interview one of my favorite role models, Sara Schairer. Sara is a Stanford trained compassion teacher and an inspiring leader doing awesome work in the world.
Interview Series: The Amazing Nervous System
An interview with Dr. Aidan Kinsella, D.C. Did you know that when our body is in a state of stress response we have 70% less blood flow to our higher cortical brain!? The sympathetic nervous system fight-or-flight response is meant to save our lives by...