by mforde | Aug 9, 2019 | Burnout, Empowerment, Healing, Mindfulness
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
by mforde | Jun 3, 2019 | Burnout, Empowerment, Meditation, Mindfulness
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.
by mforde | May 6, 2019 | Empowerment, Meditation, Mindfulness
The true cost of stress is much more than financial.
by mforde | Jan 13, 2019 | Empowerment, Healing, Meditation, Yoga
The similarities between my dating style and meditation practice š
by mforde | Jan 11, 2019 | Uncategorized
I am so excited to announce the launch of my first product line, Altar Ego, which features sustainably made and beautifully designed altar candles! . I was inspired by my own experience of healing through grief to create tools to help peopleĀ access the healing power...
