Let’s Talk About Burnout

by mforde | Sep 25, 2019 | Burnout, Empowerment, Healing, Meditation, Mindfulness

The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.

Self-Care You Can Do In Ten Seconds Or Less

by mforde | Aug 9, 2019 | Burnout, Empowerment, Healing, Mindfulness

Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...