Recommended Reading List
Check out the books that have supported me in transforming my health and life!
Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Self-Care You Can Do In Ten Seconds Or Less
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
Why Mindfulness At Work Works
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.