Why Mindfulness At Work Works

Why Mindfulness At Work Works

Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits. Since the launch of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program at...
O N ➢ A G A I N

O N ➢ A G A I N

  I’m not gonna lie, I’m sort of a fan of on-again-off-again relationships. I just love first kisses so much and getting to have multiple first kisses with the same person is extra sweet and magical in my experience. It is fresh and exciting but also comfortable...
E M O T I O N ➢ I N ➢ M O T I O N

E M O T I O N ➢ I N ➢ M O T I O N

We have been taught that uncomfortable emotions are bad. That there is something wrong with us if we are sad. There is a billion dollar industry devoted to this notion and you better believe they are quite motivated to making sure we believe it. The truth is there is...
D E A R ➢ B R O S

D E A R ➢ B R O S

Women everywhere are waking up. We’ve got THOUSANDS OF YEARS of oppressive patriarchal crust to shake off our souls. We are climbing out of our assigned boxes. Tearing off the reins. Breaking through our chains. We have been folded, tied up and bound. Have you ever...

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