by mforde | Nov 20, 2019 | Empowerment, Healing, Mindfulness, Uncategorized
Set yourself up to face the holidays with peace and ease.
by mforde | Oct 1, 2019 | Empowerment, Healing, Mindfulness
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
by mforde | Sep 25, 2019 | Burnout, Empowerment, Healing, Meditation, Mindfulness
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
by mforde | Aug 9, 2019 | Burnout, Empowerment, Healing, Mindfulness
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
by mforde | Jul 6, 2018 | Empowerment, Healing
We have been taught that uncomfortable emotions are bad. That there is something wrong with us if we are sad. There is a billion dollar industry devoted to this notion and you better believe they are quite motivated to making sure we believe it. The truth is there is...
by mforde | Mar 14, 2018 | Empowerment
Women everywhere are waking up. We’ve got THOUSANDS OF YEARS of oppressive patriarchal crust to shake off our souls. We are climbing out of our assigned boxes. Tearing off the reins. Breaking through our chains. We have been folded, tied up and bound. Have you ever...