Holidays + Travel: Tips For Staying Sane And Kind
Set yourself up to face the holidays with peace and ease.
Spellcasting 101 (how to use the power of language to change your body and life)
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Self-Care You Can Do In Ten Seconds Or Less
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
E M O T I O N ➢ I N ➢ M O T I O N
We have been taught that uncomfortable emotions are bad. That there is something wrong with us if we are sad. There is a billion dollar industry devoted to this notion and you better believe they are quite motivated to making sure we believe it. The truth is there is...