T R A U M A  &  H E A L I N G

T R A U M A  &  H E A L I N G

I have been reflecting so much on trauma over the last week. About how it is transferred and passed on. How it operates in cycles. How I don’t think we quite understand or respect the effects it has on our brains and what it means when witnessing trauma is a...
G R A V I T Y

G R A V I T Y

This week my family suffered a horrible loss. After struggling with severe mental illness for several months, my Uncle’s life came to a tragic end on Monday. In addition to grief, we are all rocked with shock and trauma due to the dramatic and violent circumstances of...
WHERE JOY IS

WHERE JOY IS

Last week one of my co-workers died from suicide at the Golden Gate Bridge. On the day I found out I drove from SF to Marin to attend a supportive gathering in his honor. This meant I had to drive over the bridge, which I felt very nervous about. As I approached our...

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