Getting Started With Somatic Healing: Book Recs
Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
Holidays + Travel: Tips For Staying Sane And Kind
Set yourself up to face the holidays with peace and ease.
Spellcasting 101 (how to use the power of language to change your body and life)
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Self-Care You Can Do In Ten Seconds Or Less
Lately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...