by mforde | Apr 18, 2022 | Healing
Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
by mforde | Nov 20, 2019 | Empowerment, Healing, Mindfulness, Uncategorized
Set yourself up to face the holidays with peace and ease.
by mforde | Oct 1, 2019 | Empowerment, Healing, Mindfulness
Before you get scared — don’t worry. You won’t need a cauldron or mysterious herbs for the spells I’m talking about.
by mforde | Sep 25, 2019 | Burnout, Empowerment, Healing, Meditation, Mindfulness
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
by mforde | Aug 9, 2019 | Burnout, Empowerment, Healing, MindfulnessLately I have been thinking about simple, empowering acts of self care that can be done in any moment. I see so many people missing out on being empowered and positively impacted by self-care because they feel like they don’t have time to do things like sit for...
by mforde | Nov 19, 2018 | Grief, HealingI have been reflecting so much on trauma over the last week. About how it is transferred and passed on. How it operates in cycles. How I don’t think we quite understand or respect the effects it has on our brains and what it means when witnessing trauma is a...