A B O U T ➢ T H O S E ➢ N E W ➢ Y E A R ➢ V I B E S
This year I was not in my typical New Year’s mood. I did not do any reviewing or intention setting. I was sick with a high fever, searing pain and disgustingly swollen tonsils on New Year’s Eve and New Year’s Day 😑 — but also, I was content to practice accepting...
G R A T I T U D E
Lately, when I am facing painful challenge, I always end up dropping to my knees in gratitude for the practices that have kept me whole. I am grateful for meditation for changing the way my brain works and for being the practice that initiated exponential healing in...
For the Lovers, the Haters and the Heavy-hearted
February is a month rich with energy of the heart. In addition to containing a holiday dedicated to celebrating love, February is also American Heart Month. The American Heart Association uses this month to raise awareness about heart disease and how people can...
Interview Series: Compassion It
This week I had the opportunity to interview one of my favorite role models, Sara Schairer. Sara is a Stanford trained compassion teacher and an inspiring leader doing awesome work in the world.
