O N ➢ A G A I N

O N ➢ A G A I N

  I’m not gonna lie, I’m sort of a fan of on-again-off-again relationships. I just love first kisses so much and getting to have multiple first kisses with the same person is extra sweet and magical in my experience. It is fresh and exciting but also comfortable and...
G R A T I T U D E

G R A T I T U D E

Lately, when I am facing painful challenge, I always end up dropping to my knees in gratitude for the practices that have kept me whole. I am grateful for meditation for changing the way my brain works and for being the practice that initiated exponential healing in...
For the Lovers, the Haters and the Heavy-hearted

For the Lovers, the Haters and the Heavy-hearted

February is a month rich with energy of the heart. In addition to containing a holiday dedicated to celebrating love, February is also American Heart Month. The American Heart Association uses this month to raise awareness about heart disease and how people can...
Interview Series: The Amazing Nervous System

Interview Series: The Amazing Nervous System

An interview with Dr. Aidan Kinsella, D.C.   Did you know that when our body is in a state of stress response we have 70% less blood flow to our higher cortical brain!? The sympathetic nervous system fight-or-flight response is meant to save our lives by supporting us...

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