Check out the books that have supported me in transforming my health and life!
Support San Francisco womxn-owned small businesses this holiday season!
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.
The true cost of stress is much more than financial.
The similarities between my dating style and meditation practice 😉