Let’s Talk About Burnout
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
Why Mindfulness At Work Works
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.
Why Stress Is Costing Your Company Way More Than You Think
The true cost of stress is much more than financial.
On Again
The similarities between my dating style and meditation practice 😉
A B O U T ➢ T H O S E ➢ N E W ➢ Y E A R ➢ V I B E S
This year I was not in my typical New Year’s mood. I did not do any reviewing or intention setting. I was sick with a high fever, searing pain and disgustingly swollen tonsils on New Year’s Eve and New Year’s Day 😑 — but also, I was content to practice accepting...