by mforde | Sep 25, 2019 | Burnout, Empowerment, Healing, Meditation, Mindfulness
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
by mforde | Feb 18, 2018 | Meditation
February is a month rich with energy of the heart. In addition to containing a holiday dedicated to celebrating love, February is also American Heart Month. The American Heart Association uses this month to raise awareness about heart disease and how people can...
by mforde | May 17, 2016 | Empowerment, Meditation
This week I had the opportunity to interview one of my favorite role models, Sara Schairer. Sara is a Stanford trained compassion teacher and an inspiring leader doing awesome work in the world.
by mforde | May 10, 2016 | Empowerment, Meditation
An interview with Dr. Aidan Kinsella, D.C. Did you know that when our body is in a state of stress response we have 70% less blood flow to our higher cortical brain!? The sympathetic nervous system fight-or-flight response is meant to save our lives by...