by mforde | Nov 25, 2019 | Altar, Empowerment, Grief, Healing, Meditation, Mindfulness, Yoga
Support San Francisco womxn-owned small businesses this holiday season!
by mforde | Sep 25, 2019 | Burnout, Empowerment, Healing, Meditation, Mindfulness
The constant activation of fight-or-flight stress physiology that occurs in a state of burnout erodes physical health and clouds thinking.
by mforde | Jun 3, 2019 | Burnout, Empowerment, Meditation, Mindfulness
Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits.
by mforde | May 6, 2019 | Empowerment, Meditation, Mindfulness
The true cost of stress is much more than financial.
by mforde | Jan 13, 2019 | Empowerment, Healing, Meditation, Yoga
The similarities between my dating style and meditation practice 😉
by mforde | Jan 6, 2019 | Empowerment, Grief, Healing, Hospice, Meditation, Yoga
This year I was not in my typical New Year’s mood. I did not do any reviewing or intention setting. I was sick with a high fever, searing pain and disgustingly swollen tonsils on New Year’s Eve and New Year’s Day 😑 — but also, I was content to practice accepting...