Why Mindfulness At Work Works

by mforde | Jun 3, 2019 | Empowerment, Meditation, Mindfulness

Many big companies such as Google, Nike and Apple have implemented wellness programs that include elements such as mindfulness training due to the well documented benefits. Since the launch of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program at...

Why Stress Is Costing Your Company Way More Than You Think

by mforde | May 6, 2019 | Empowerment, Meditation, Mindfulness

The true cost of stress is much more than financial.

Fortitude: Strength and perseverance in the face of adversity. The strength of mind and heart that enables someone to encounter danger or bear pain or difficulty with courage.

FORDEitude, the blog: Diaries of a blue-haired firecracker on a fearless pursuit of truth. Reflections on crafting a meaningful, intentional and ignited life. Tales of dancing through the fire.

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Why Mindfulness At Work Works

Why Stress Is Costing Your Company Way More Than You Think

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