Holidays + Travel: Tips For Staying Sane And Kind
Set yourself up to face the holidays with peace and ease.
C U R R E N T ➢ M A N T R A
I know and value that every experience in my life is part of my personalized healing curriculum, that nothing is random and that EVERYTHING is guiding me to remember my wholeness. Even still, I spend quite a bit of time and energy resisting my lessons. Resistance...
R E M E M B E R I N G
One year ago was the last time I saw Chelsea in person before she was in a coma. It was an important trip for many reasons. Originally, I had plans to attend a spiritual retreat over Presidents’ Day weekend and those plans fell through in a way that was very...
F R I D A Y ➢ N I G H T ➢ H A P S
On Friday night, a 100 year old woman died while my hand was on her chest. I was giving her Reiki while I assessed her breathing and comfort. There were clear physical signs that she was very close to death, so, after I had enough information to be assured of her...
Why Drink Golden Milk
I have gotten a lot of questions about my Golden Milk routine, so here’s the deal: . . I started incorporating ashwaganda (an adaptogenic herb) into my diet a few months ago. Despite all of the coping mechanisms and practices I have, I had a really, really,...