I’m not gonna lie, I’m sort of a fan of on-again-off-again relationships.

I just love first kisses so much and getting to have multiple first kisses with the same person is extra sweet and magical in my experience. It is fresh and exciting but also comfortable and familiar with a dash of “oh yeah, I know how this goes down.”

Know what I’m saying? Anyone else?? Is this just me?

Anyway. This is also how I feel about meditation.

For the most part I meditate every day but sometimes I get pulled out of that routine when things like unexpected life changes happen, I am sick or perhaps distracted by being on-again with an on-again-off-again boyfriend 🙃.

These days I am quick to return to my practice when I get thrown off and every time I get to fall in love all over again.

When I meditate I feel like I am SITTING ON A SECRET. Here is something simple I can do wherever I am in the world that changes the way my brain works, upgrades my beliefs and sets my physiology to thrive mode.

And it’s FREE.

Ummmmmmm…. Helllllllloooooooo????? Why aren’t we taught this in school? Or prescribed it as part of any health treatment plan?

Maybe our financially-incentivized-to-keep-people-sick healthcare and pharmaceutical industries WANT this to be a secret.

I’d like to say sorry in advance to everyone who is making money on keeping our population disconnected and disempowered because part of my mission in life is to DISRUPT THIS PARADIGM.

If you are struggling with a physical or mental health issue, are dissatisfied with the care you are receiving and sense there may be a better way — THERE IS.

Meditation is a great start to reclaiming your natural ability to heal (+ THRIVE in every area of your life). It’s like a gateway drug. It will lead you to all kinds of other world-altering things.

If you have interest in starting a meditation practice and feel intimidated, I GOT YOU.

My online course, Meditation for Rookies and Busy People, is like training wheels. It is not serious or traditional — just simple instruction, motivating science and guided recordings to help get you started.

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