G R A T I T U D E

G R A T I T U D E

Lately, when I am facing painful challenge, I always end up dropping to my knees in gratitude for the practices that have kept me whole. I am grateful for meditation for changing the way my brain works and for being the practice that initiated exponential healing in...
T R A U M A  &  H E A L I N G

T R A U M A  &  H E A L I N G

I have been reflecting so much on trauma over the last week. About how it is transferred and passed on. How it operates in cycles. How I don’t think we quite understand or respect the effects it has on our brains and what it means when witnessing trauma is a...
G R A V I T Y

G R A V I T Y

This week my family suffered a horrible loss. After struggling with severe mental illness for several months, my Uncle’s life came to a tragic end on Monday. In addition to grief, we are all rocked with shock and trauma due to the dramatic and violent circumstances of...
WHERE JOY IS

WHERE JOY IS

Last week one of my co-workers died from suicide at the Golden Gate Bridge. On the day I found out I drove from SF to Marin to attend a supportive gathering in his honor. This meant I had to drive over the bridge, which I felt very nervous about. As I approached our...
C U R R E N T ➢ M A N T R A

C U R R E N T ➢ M A N T R A

I know and value that every experience in my life is part of my personalized healing curriculum, that nothing is random and that EVERYTHING is guiding me to remember my wholeness. Even still, I spend quite a bit of time and energy resisting my lessons. Resistance...
E M O T I O N ➢ I N ➢ M O T I O N

E M O T I O N ➢ I N ➢ M O T I O N

We have been taught that uncomfortable emotions are bad. That there is something wrong with us if we are sad. There is a billion dollar industry devoted to this notion and you better believe they are quite motivated to making sure we believe it. The truth is there is...
D E A R ➢ B R O S

D E A R ➢ B R O S

Women everywhere are waking up. We’ve got THOUSANDS OF YEARS of oppressive patriarchal crust to shake off our souls. We are climbing out of our assigned boxes. Tearing off the reins. Breaking through our chains. We have been folded, tied up and bound. Have you ever...
C O V E R E D ➢ I N ➢ S A L T

C O V E R E D ➢ I N ➢ S A L T

I have been living on the surface of an ocean of sadness Recently, I grew tired of swimming Tired of thrashing around Tired of grasping for something to hold on to Tired of searching for solid ground Even floating had become exhausting So I decided at last to sink...

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