I conduct most of my 1-on-1 sessions remotely (via FaceTime or Zoom). This allows us both to be in the comfort of our home + personally I find the sessions are more focused as there are less physical distractions.

I do have limited availability for in-person sessions in San Francisco — this option is reserved for people I have met before.

You don’t need to have a specific intention for your session but I do recommend you take time beforehand to reflect on what is coming up for you and what changes you are desiring in your body and life. This will help guide our work together and contribute to a more powerful outcome.