Imagine an engaged team that comes to work inspired, feels supported in their roles and fired up to take on the world’s challenges in and out of the workplace.

This is what’s possible when people feel safe.

In the context of an unfolding global health crisis, making sure team members feel safe and supported is more challenging than ever — that’s where I come in.

Drawing upon my experience as a Registered Nurse and Yoga Teacher, I teach somatic-based strategies that regulate the nervous system and help the body feel safe.

When we feel safe, on a visceral level, our bodies automatically spend energy on healing and creative functions versus the bracing and defensive mechanisms that engage when we perceive stress and threat.

Awesome, right?

All corporate programs are currently “get one, give one” and benefit stress relief support for frontline healthcare workers. If your company or team is facing financial hardship, please contact me about the possibility of hosting a webinar as a fundraiser.

 

Online Stress Relief Workshops For Companies + Teams:

 

Self-Care You Can Do In The Middle Of Chaos

Stress regulation techniques for any moment.

Learn simple tools for communicating safety to the nervous system and releasing tension, anxiety and fear. Includes guided grounding exercises and downloadable resources.

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Support Your Body In Supporting You

Tools for activating inner resources.

Establish a sense of collaboration with the body and learn how to draw upon internal sources of power and strength. 

 

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Thrive Zone

Nervous system regulation techniques for operating at your natural best.

Learn simple stress regulation practices to stabilize internal resources, even in times of crisis. Learn how to track signs of imbalance and take actions to refuel. 

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Rising In Crisis

Strategies and perspectives for staying grounded + uplifted.

Explore how a real-world understanding of the nervous system can help you better understand yourself and others. Cultivate a spirit of self-leadership, develop a sustainable self-care plan and choose guiding values. 

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Ready To Book?

You can get more information and schedule a workshop for your team by scheduling a call or filling out an inquiry form below.

Ready For a Big Shift?

I design custom wellness support programs for organizations dedicated to maintaining a healthy workforce and providing their team members with the resources they need to feel safe, supported and whole.

Program elements include holistic health education, guided practices for developing personal awareness and activating internal resources, staff assessment and engagement strategies, downloadable resources and more.

When your team members become skilled at regulating stress they will get sick less often, have improved focus and creativity, be more likely to have a positive outlook and able to collaborate with a wider range of people.

They will have a better experience of their lives — and delivering their best work will be the natural result.

 

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