I teach programs + workshops both in-person and online — and I love both.

The beauty of an online course is you can absorb the information at any time and from anywhere in the world, giving you the flexibility and resources you need to operate at your best. The logistics are yours to manage. You can set time aside each day, each week, or simply when you have a moment to play the lesson and take what you need from the information.

Check out my current digital offerings below to see which support is best for you right now!

(For a list of my in-person offerings in SF click here)

 

Fuel For Living Life On Fire

My signature self-care course, Fuel For Living Life On Fire, works like a nervous system makeover.

This course runs over 11 days, self-care-challenge style. Each day you will receive:

  • A short lesson on nervous system care and empowerment
  • A 5-10 minute guided breathwork, meditation or movement exercise
  • Instructions for a self-care mission of the day

Enrollment is open. Learn more + sign up now!

 

 

Time Travel For Beginners

Release past conditioning and become your future self NOW!

Live webinar workshop on Sunday, December 15 at 3pm.

Workshop is recorded and all downloadable material is yours to keep — so no worries if you aren’t available to attend the live webinar!

This workshop includes:

  • Guided meditations to fire up your clarity and harness your intentions
  • A lesson in scientific superpowers (nervous system care + personal empowerment)
  • Support with practicing time travel (visualization + aligned action)
  • A time travel journal template for home practice

Enrollment is open. Learn more + sign up now!

If you are in the San Francisco Area — Check out the info for the in-person version of this workshop on December 8, 2019!

 

 

Meditation for Rookies and Busy People

This course is designed to be training wheels for starting a meditation practice — or — the boost you need to get re-inspired and back on track. You get:

  • One instructional video
  • 7 guided meditations
  • Links to tools and resources
  • Access to a private discussion group where you can get your questions answered and share your experiences

Sign up now to start receiving the benefits of meditation today.

(100% of profits go to the Rising Scholarship to provide support to individuals facing challenge who are in financial need)

THRIVE ZONE

This is a deep dive into next-level self-care designed to massively upgrade your biological and psychological resilience.

In this class you will learn how to leverage your physiology and mindset so you can live your best life no matter what

THRIVE ZONE a group coaching program that runs over 8 weeks and includes:

  • 4 lessons with instructions for home practices
  • 4 live Q/A calls
  • Links to tools and resources
  • Access to a community of support where you can get your questions answered and share your experiences

Enrollment is currently closed.

 

A Note About Pricing

My rates are reasonable for what I offer and aligned with the impact you will experience. However, I want these materials to be available to those who simply cannot afford them. Please apply to become a recipient of the Rising Scholarship if you are dedicated to personal growth + healing and are in financial need.

If you have the means and wish to support a scholarship for someone who does not, you can do so by making a donation here.

What People Are Saying

I just had my second baby, making my plate fuller than ever. The online format of Melissa’s course has been a lifesaver- I can find small pockets of time to focus on myself, learn something new, and find peace and calm in the middle of a stressful day. Melissa B.

Meditation for Rookies And Busy People is great! This course is perfect for when you fall out of your rhythm and routine (as I have because I just moved recently…). I can always find time for the short guided meditations. Ben C.

Melissa’s meditation course was instrumental in getting me started on a regular meditation practice. She is very supportive and has so much knowledge, anecdotal and researched, to provide. Pam G.

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