Fire Up Your Business


Stress is likely costing your company more than you think

The financial loss due to stress-related illness, absenteeism, and reduced productivity costs organizations $300 billion a year — and this is just the beginning.  (Hint: The true cost is much more than financial)

Why mindfulness at work works

Practices like meditation and mindfulness activate the healing branch of the nervous system, resulting in some pretty amazing benefits:

  • We heal faster
  • We get sick less often
  • We are more creative
  • We are more positive
  • We are able to feel connection with a wider range of people

Seems like an ideal employee, right??

What I Offer

I teach mindfulness practices + self-care tools designed to fit into modern lifestyles. My style is to empower with education and motivate with science.

I have in-person and virtual offerings available for groups of any size in a variety of formats. All programming is customized to the unique needs of your business and team.

Self-Care Education, Team Building + Offsites

Supercharge your team with  science-based support. Programming options include:

  • Lunch Presentations 
  • 1-2 hour Workshops 
  • Half day and full day retreats 

 T&E not required in SF Bay Area


Custom Digital Courses + Tools

Provide your employees with the ongoing support they need via digital courses and tools such as:

  • Guided meditations and relaxation exercises
  • Movement, stretching and yoga videos
  • Ongoing self-care education
  • Online discussion groups
  • Live group calls

1-On-1 Coaching



Get individualized support for integrating mindfulness into your life and work through:

  • Executive Mentorship
  • Private Lessons

T&E not required in SF Bay Area


Do you want your employees to be healthy, empowered individuals ready to take on the world’s challenges in and out of the workplace?

Let’s work together.


Next Steps:

1. Free Consultation. Let’s hop on the phone and discuss the needs of your team and how I can help.
2. Program Design. I’ll design a custom offering according to your needs, goals and budget.
3. Execution. I will teach your employees how to take care of themselves and access their highest potential and ability to connect with others, in a way that makes your team feel safe, supported and confident.


I look forward to helping you fire up your business!

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