Fire Up Your Business

Holistic Burnout Prevention + Recovery Solutions


Hi, I’m Melissa.

I’m a Registered Nurse, Yoga + Meditation Teacher and Energy Healing Practitioner who specializes in nervous system care education.

I teach holistic burnout prevention and recovery strategies that help people and organizations operate at their best.

My style is to empower with education and motivate with science.

Holistic Burnout Prevention + Recovery Offerings

Workshops, Team Building + Offsites

Supercharge your team with science-based support:

  • Lunch presentations
  • 1-2 hour workshops
  • Half-day and full-day retreats

T&E not required in SF Bay Area

Custom Digital Courses + Tools

 Provide your employees with the ongoing support they need:


  • Guided meditations and relaxation exercises
  • Movement, stretching and yoga videos
  • Ongoing self-care education
  • Live + recorded group workshops

Individual Mentorship

Receive 1-on-1 guidance for getting the most out of your internal resources:

  • Energy Restoration Sessions
  • Burnout Prevention + Recovery Lessons
  • Self-Care Program Design

T&E not required in SF Bay Area


My clients report the following results:

  • Life-altering shifts in perspective
  • Dramatically improved energy levels and focus
  • A new sense of empowerment and confidence
  • Enduring behavior changes 
  • Improved physical and mental health
  • An ability to respond and adapt to life’s stressors with unprecedented ease
  • A renewed sense of hope and purpose


Why Nervous System Care

The nervous system is what is responsible for interpreting all of our experiences and coordinating all of our responses to life — and most people spend the majority of their time in a chronic state of fight-or-flight. This sustained stress is devastating on a personal level, catastrophic collectively and definitely eating away at your bottom line.

I provide engaging education about the nervous system because I believe when people understand how their bodies work they are empowered to leverage what they are made of with intention and purpose.

When the healing branch of the nervous system is engaged we heal faster, get sick less often, are more creative, have a more positive outlook and are able to feel connection with a wider range of people.

Sounds like an ideal team member, right? 

Are you ready for your employees to be healthy, empowered individuals ready to take on the world’s challenges in and out of the workplace?

Let’s work together.


Next Steps:

1. Free Consultation. Let’s hop on the phone and discuss the needs of your team and how I can help.
2. Program Design. I’ll design a custom offering according to your needs, goals and budget.
3. Execution. I will teach your employees how to take care of themselves and access their highest potential and ability to connect with others, in a way that makes your team feel safe, supported and confident.


Need more convincing?

Read up on burnout, the cost of stress and why mindfulness at work works.

Want to recommend my services to someone at your company?

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