Fire Up Your Business
Hi! I’m Melissa.
I am a Registered Nurse and Yoga + Meditation Teacher who leverages my backgrounds in science and holistic healing to empower people and organizations to thrive.
I work with organizations to improve employee productivity, health and morale by providing team building workshops + offsites, digital courses and 1-on-1 coaching.
Stress is likely costing your company way more than you think
The financial loss due to stress-related illness, absenteeism, and reduced productivity costs organizations $300 billion a year — and this is just the beginning.
(Hint: The true cost is much more than financial)
Why mindfulness at work works
Practices like meditation and mindfulness activate the healing branch of the nervous system, resulting in some pretty amazing benefits:
We heal faster
We get sick less often
We are more creative
We are more positive
We are able to feel connection with a wider range of people
Seems like an ideal employee, right??
What I Offer
I teach mindfulness practices + self-care tools designed to fit into modern lifestyles. My style is to empower with education and motivate with science.
I have in-person and virtual offerings available for groups of any size in a variety of formats. All programming is customized to the unique needs of your business and team.
Self-Care Education, Team Building + Offsites
Supercharge your team with science-based support. Programming options include:
- 1-2 hour Workshops
- Half day and full day retreats
Custom Digital Courses + Tools
Provide your employees with the ongoing support they need via digital courses and tools such as:
- Guided meditations and relaxation exercises
- Movement, stretching and yoga videos
- Ongoing self-care education
- Online discussion groups
- Live group calls
Get individualized support for integrating mindfulness into your life and work through:
1-on-1 services are available in-person (San Francisco) and remotely
Do you want your employees to be healthy, empowered individuals ready to take on the world’s challenges in and out of the workplace?
Let’s work together.