Individual Nervous System Support
I utilize an intuitive combination of Somatic Experiencing techniques, energy medicine, breathwork and nervous system education in my one on one sessions. The most common benefits my clients report fall into the categories of physical, emotional and relational health:
- Decreased pain, fatigue and digestive issues
- Reduced anxiety
- Improved focus, motivation and ability to take action
- A renewed sense of personal power
- Better awareness of boundaries and balance in relationships
- More ease relating with others
- An increased sense of hope
- A greater capacity to be engaged with life
Getting individualized nervous system support offers the opportunity to resolve trauma where it’s stored in your body, release the accumulated effects of stress, unravel maladaptive patterns and access the internal resources you need to live a big and brave life.
Choose the support that works best for you.
I work with individuals on an as needed basis and in containers of 6 and 12 sessions.
My hourly rate ($150) is the same with each option, yet the session packages offer a higher value to you due to the stabilization your system experiences from consistently scheduled support and added benefit of me tracking your patterns and progress over time.
Spark Session: $150
Re-set and re-charge.
- One 60 minute session via zoom
- Great for getting an energy boost, addressing a minor issue and/or trying out this work to see if it’s a fit for you
- Commonly results in: a fresh perspective, feeling nourished and centered, a sense of relaxation and relief
- Limited scheduling availability (priority offered to existing clients who have completed a session package)
Ignite 6 Session Package: $900
Make a meaningful shift.
- Six 60 minute sessions via zoom
- Initial assessment of intentions and goals, with regular check-ins throughout
- Sessions scheduled at standing times, either every week or every other week
- Accountability for tracking overall system regulation and progress
- Great for making a meaningful shift in a minor pattern, feeling consistently supported through a season of transition and/or learning self-regulating skills you can begin to use on your own
- Commonly results in: improved physical and emotional health, more ease in relationships, a feeling of personal power, increased clarity and deep personal growth
- Priority scheduling (with flexibility to pause standing session times for integration if needed)
Burn Bright 12 Session Package: $1800
Sustain healing change and live your fullest life.
- Twelve 60 minute sessions via zoom
- Initial assessment of intentions, goals and longterm desires, with regular check-ins throughout
- Sessions scheduled at standing times, either every week or every other week
- Accountability for tracking progress in regulation, pattern resolution and increasing system resilience
- Personalized recommendations for practices between sessions if desired
- Great for creating enduring change in long standing patterns, releasing the effects of accumulated stress, resolving stored energy related to traumatic events, building self-regulation skills you can consistently use on your own and/or increasing your capacity to take big and brave steps with your life
- Commonly results in: transformative personal growth, more balanced relationships, freedom from feeling stuck in repeating patterns, an unwavering sense of personal power, an ability to meet life’s challenges with more ease and lasting feelings of purpose, connection and joy
- Priority scheduling (with flexibility to pause standing session times for integration if needed)
How I Approach This Work
We will work at the pace and direction of your nervous system. I regard body intelligence as much more dynamic, nuanced and powerful than cognitive intelligence alone. Sometimes we may have (cognitive) ideas about what you need, yet I will always trust your body knows best — and I ask you to do the same. We may begin a session with an intention and discover, delightfully, that something altogether different is meant to unfold.
Nothing offered in my sessions is intended to contradict any diagnosis, advice or treatment recommended by your medical and/or mental healthcare team. The techniques I utilize in my sessions (Somatic Experiencing, energy medicine, breathwork and nervous system education) are complimentary modalities which offer you additional support and clarity in navigating life’s challenges. While these practices can result in profound and life-changing shifts for many, no specific results are guaranteed.