Melissa Forde melissa@fordeonfire.com

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Yoga

Recent Posts

Getting Started With Somatic Healing: Book Recs
5 Tips For Launching A Yoga Program At Your Company HQ
Holidays + Travel: Tips For Staying Sane And Kind
Spellcasting 101 (how to use the power of language to change your body and life)
Let’s Talk About Burnout

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Archives

If you’re on a mission to live an ignited life, my hope is you’ll find something here that sparks a new perspective for you.

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fordeonfire

I help people develop body literacy and learn nervous system skills so that, together, we can access the energy we need to set the world on fire🔥

sfo —> cdmx ❤️ . recs so far: . yums @masala

sfo —> cdmx ❤️
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recs so far:
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yums @masalaymaiz
dinnie + natural wine @loupwinebar
vibes @tokyomusicbar
potions @brujasmex
lunchie @cafe_nin
outfits @maison_manila | @boyfriendshirt | @cihuah
organic provisions @mercadoel100_
best travel companion ever @headintheuniverse
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more soon 💋
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+ send all your mexico city favs my way!
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xo

what micro-revolution can you tend to today??

what micro-revolution can you tend to today??

I believe a population in touch with body intellig

I believe a population in touch with body intelligence is the key to healing the world.
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Thanks for coming to my TED talk.
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*curtsey*

things are going well ❤️

things are going well ❤️

Cool, right? . When I was first introduced to biof

Cool, right?
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When I was first introduced to biofeedback 10 years ago it was the first taste I had of real agency in my body.
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I consider it the gateway modality for everything I experienced and studied after (including Somatic Experiencing which is the framework I currently use with my 1:1 clients and teach about in my nervous system skills courses).
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Among other things, biofeedback can be an extremely effective treatment for anxiety, phobias, depression, migraines, tension headaches, hypertension, TMJ, GI issues and chronic pain.
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I’ve personally used it to reduce my incidence of migraines to almost zero and am currently using it to gain conscious control over seemingly involuntary muscle contractions that affect my quality of breath and interrupt my speech.
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Patterns in our bodies are learned which means they can be un-learned — and I think that’s SO cool.
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😎
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If you have questions about biofeedback or Somatic Experiencing, comment here or send me a message — I love talking about this stuff 🤓!
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xo

My new friend, @therumana (who is 15 years younger

My new friend, @therumana (who is 15 years younger than me), turned me into a reels model for the day 😊
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I took her to Parque México, which was one of my favorite places the first time I visited Mexico City.
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If you’re wondering how many takes are required to create a 15 second video like this, the answer is A LOT (I needed a nap after lol).
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It was a fun experience to get creative with a new friend + I’m so impressed with @therumana’s editing.
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❤️
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Sending you lots of love from happy me in my happy place.
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xo

Feeling grateful for the resources I have access t

Feeling grateful for the resources I have access to and proud of all the hard work I’ve put in over the last year to reclaim my radiance ✨
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Mexico City makes me want to live life in color and I’m totally in love ❤️🧡💛💚💙💜

And it went like… ☺️ . Mexico has always bee

And it went like… ☺️
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Mexico has always been a place that’s brought me back to life and love.
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I realize traveling as medicine is a luxury + privilege and, since it’s an option available to me, I’m grateful to to be soaking up all the magic CDMX has to offer.
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I’m feeling vibrant and like my full self for the first time in a really rough year.
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❤️🧡💛💚💙💜
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xo

Sometimes a shift in attitude requires a change in

Sometimes a shift in attitude requires a change in latitude 😘
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Who’s ready for some vicarious vacation?
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✨🇲🇽✨

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© 2016 Melissa Forde.

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