My mission is to empower people and organizations to thrive.

I am a Registered Nurse and Yoga + Meditation Teacher who leverages my backgrounds in science and holistic healing to provide supercharged self-care and wellness education.

 

Why?

I do this work because I know that once enough of us light up from the inside out — WE’LL SET THE WORLD ON FIRE.

Fire Up Your Business

I work with organizations to improve employee productivity, health and morale by providing team building workshops, offsites, digital courses and 1-on-1 coaching.

I teach mindfulness practices and self-care tools. My style is to empower with education and motivate with science  because I believe the more we understand and value the way our bodies work, the more we can leverage what we are made of with intention and purpose.

I have in-person and virtual offerings available for groups of any size in a variety of formats. Book a free consultation to see which combination of services is right for your team!

 

1:1 Sessions

As a Registered Nurse, Energy Healing Practitioner and Yoga + Meditation Teacher, I have a wide range of perspectives to offer in regards to physical and spiritual health. I am also obsessed with healing, in love with the nervous system and totally in awe of the power of mind-body techniques and lifestyle interventions — because of the profound healing I have experienced in my own body and life.

I offer 4 different ways to work with me 1-on-1; Superpower Coaching, Energy Healing, Healing Navigation and Personalized Guided Meditation Sessions.

If you are ready to feel better in your body and life, check out my 1-on-1 services to see which offering is right for you.

I conduct sessions virtually — so we can connect from wherever you are in the WORLD. Technology! Amiright??

(I also have limited availability for in-person sessions in San Francisco)

 

eCourses

I LOVE taking and teaching eCourses!

The beauty of an eCourse is you can absorb the information at any time and from anywhere in the world, giving you the flexibility and resources you need to operate at your best. The logistics are yours to manage. You can set time aside each day, each week, or simply when you have a moment to play the lesson and take what you need from the information.

I currently have a quick and easy on-demand course, Meditation for Rookies + Busy People, as well as a more in-depth and supportive group coaching course, THRIVE ZONE, which is offered several times throughout the year.

Yoga

The physical, mental and spiritual practices of yoga are a great way to deepen awareness of our bodies and the wisdom they contain.

My yoga classes are easy to pick up and use a mix of stretching and strengthening work to emphasize activating the healing branch of the nervous system.

Through movement, breath work and meditation, you’ll experience a lifestyle supercharge.

The impact is serious but the mood is kept playful and light 🙂

Public Yoga Class Schedule

Tuesday

Hatha Flow 12:00-12:55pm

Bakar Fitness and Recreation Center at UCSF Mission Bay 1675 Owens St, San Francisco

 

Healing Art

I am very honored to collaborate with my dear friend and magic-chasing-image sorceress Hannah Marie on facilitating powerful storytelling experiences that incorporate energy healing, expressive movement, music & photography for women and gender nonconforming people.

I provide energy healing and spiritual coaching for participants of Hannah’s Rising Experience and Goddess Experience.

Visit We Burn Bright to learn more and, if you have a story to share or are looking for support in stepping into your natural power, apply!

 

Fire Up Your Inbox!

Join my community to receive updates on new offerings + my favorite tips and tricks for living a healthy and inspired life.

You have Successfully Subscribed!