I’m on a mission to make people think differently about their bodies and liberate as many people as possible from living in a chronic state of fight-or-flight.
Because we are made for way more than surviving.
Fire Up Your Business
I work with organizations to improve employee productivity, health and morale by providing team building workshops, offsites, digital courses and 1-on-1 support.
I teach holistic burnout prevention + recovery strategies and self-care tools. My style is to empower and motivate with science because I believe the more we understand and value the way our bodies work, the more we can leverage what we are made of with intention and purpose.
I have in-person and virtual offerings available for groups of any size in a variety of formats. Book a free consultation to see which combination of services is right for your team!
1:1 Sessions
As a Registered Nurse, Yoga + Meditation Teacher and Reiki Master Teacher, I have a wide range of perspectives to offer in regards to physical and spiritual health. I am also obsessed with healing, in love with the nervous system and totally in awe of the power of mind-body techniques and lifestyle interventions — because of the profound healing I have experienced in my own body and life.
If you are ready to feel better in your body and life, check out my 1-on-1 services to see which offering is right for you.
I conduct sessions virtually — so we can connect from wherever you are in the WORLD. Technology! Amiright??
(I also have limited availability for in-person sessions in San Francisco)
Digital Courses
I LOVE taking and teaching eCourses!
The beauty of an eCourse is you can absorb the information at any time and from anywhere in the world, giving you the flexibility and resources you need to operate at your best. The logistics are yours to manage. You can set time aside each day, each week, or simply when you have a moment to play the lesson and take what you need from the information.
Yoga
The physical, mental and spiritual practices of yoga are a great way to deepen awareness of our bodies and the wisdom they contain.
My yoga classes are easy to pick up and use a mix of stretching and strengthening work to emphasize activating the healing branch of the nervous system.
Through movement, breath work and meditation, you’ll experience a lifestyle supercharge.
The impact is serious but the mood is kept playful and light 🙂
Public Yoga Class Schedule
Tuesday
Hatha Flow 12:00-12:55pm
Bakar Fitness and Recreation Center at UCSF Mission Bay 1675 Owens St, San Francisco
Healing Art
I am very honored to collaborate with my dear friend Hannah Marie in facilitating powerful storytelling experiences that incorporate energy healing, expressive movement, music & photography for women and gender nonconforming people.
I provide energy healing and spiritual guidance for participants of Hannah’s Rising Experience and Goddess Experience.
Visit We Burn Bright to learn more and, if you have a story to share or are looking for support in stepping into your natural power, apply!