My mission is to empower people to live healthy and joyful lives they love.

I imagine a world of inspired health and authentic spirituality where everyone is deeply in touch with the magic that lives inside of them. My purpose is to awaken you to this magic. The really amazing thing is that everyone already has the knowledge, tools and energy to access the healing science of the body and the wisdom of the spirit — I just help you find it!

Why?

 

I do this work because I know that once enough of us light up from the inside out — WE’LL SET THE WORLD ON FIRE.

1:1 Sessions

 

Superpower Sessions

You have natural superpowers. I can help you turn them on.

Schedule a one-on-one Superpower Coaching Session to activate your innate healing abilities + receive support and inspiration for whatever you are facing.

Energy Healing

My Energy Healing sessions draw upon Reiki, meditation, visualization and the magic of intuition.

The benefits that energy healing offers are the same benefits as removing the effects of stress from your body and life. AWESOME, right?

(Visit my blog to learn more about what Reiki is and how it has impacted my life.)

Empowered Healing Coaching

Work with me 1 on 1 to gain tools + support for your healing journey

Whether you are facing a life threatening illness or pesky chronic condition, this 8 week coaching program will help you activate your natural healing abilities and leave you feeling more informed, confident and empowered about caring for yourself.

Each session will provide in-depth emotional support, education and guidance in navigating a healing journey. This program is a wonderful non-medical add-on to the care provided by your doctor and healthcare team.

How It Works


With a relaxed approach based in science and intuition we will work together to develop the following:

  • A self care routine that fits into your life
  • A healing mindset rooted in curiosity
  • An attitude of gratitude
  • A network of support

Yoga

The physical, mental and spiritual practices of yoga are a great way to deepen awareness of our bodies and the wisdom they contain. And no, it’s not just an excuse to wear stretchy pants, though that is a plus!

My yoga classes are easy to pick up and use a mix of stretching and strengthening work to emphasize activating the healing branch of the nervous system. Through movement, breathwork and meditation, you’ll experience a lifestyle supercharge.

The impact is serious but the mood is kept playful and light 🙂

Public Yoga Class Schedule

Tuesday

Hatha Flow 12:00-12:55pm
Bakar Fitness and Recreation Center at UCSF Mission Bay
1675 Owens St, San Francisco

Meditation

If everyone meditated, we could heal the world.

There simply is no substitute for a dedicated practice of engaging the healing and restorative branch of the nervous system and calming the mind. And this doesn’t have to mean sitting in an uncomfortable position on the floor burning incense.

There are endless ways to make a meditation practice your own and helping people find the way that lights them up is one of my favorite things to do!

Check out my new eCourse, Meditation for Rookies and Busy People, to get started or re-inspired.

Connecting and Collaborating

I love working with other mindful souls on inspiring projects. If you think my work fits in with something you do or know about — I would love to connect.

If there is some way I can support the amazing work you are up to in the world — let me know, I look forward to fanning your flames!

 

Check out my favorite collaborators:

Hannah Bauhoffer

Hannah is a Magic-Chasing-Image-Sorceress. After living through her own personal tragedy, and making meaning of it through travel and art, she was struck with the idea to tell the stories of other women who have risen from great challenge by photographing them at sunrise, when dark comes to light. Working with her is a truly healing experience.

She Burns Bright

Life Escobar

Life is doing the work they are meant to be doing and I am so grateful the universe magically brought us together. Our stories heal the world and Life helps people tell them in the most incredibly impactful ways.

Awake Story Telling

Nina Grae

Nina is singing the soundtrack of the awakening, the uplifting of consciousness and the joining of all hearts as ONE. There is love and light in every note she intentionally crafts. Her album, The Remedy, will heal your soul. I am beyond honored to pair my guided meditations with her custom vocals and music.

Nina Grae Music

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