I see magic in you.
Hi! I’m Melissa
I imagine a world where everyone has access to the resources they need to feel safe, supported and whole.
My life’s work is dedicated to encouraging people to think differently about what we are literally made of because I believe a population in touch with body intelligence is the key to healing the world.
I combine my backgrounds as a Registered Nurse, movement + breath teacher, energy medicine practitioner and somatic educator to help people develop body literacy and learn nervous system skills so that, together, we can access the energy we need to set the world on fire.
I hope you find something here that sparks a new perspective for you.
xo
Corporate Offerings
Do you want your employees to be healthy, empowered individuals ready to take on the world’s challenges in and out of the workplace?
Digital Workshops
Are you keen to up your self-care game and tap into the resources you need to thrive in a flexible and accessible format?
1:1 Support
Could you use extra support right now? Let’s chat about how I can help with stress regulation + mindset management.
From the Fordeitude Blog
Getting Started With Somatic Healing: Book Recs
Vetted book recs to spark or deepen an understanding of your body and what it’s made to do
5 Tips For Launching A Yoga Program At Your Company HQ
Start a yoga program at your company that gets rave reviews.
Holidays + Travel: Tips For Staying Sane And Kind
Set yourself up to face the holidays with peace and ease.
What People Are Saying
“I had been trying out various meditation practices for several years, but nothing stuck for me until I took Melissa’s course. Thrive Zone helped me understand the neurology related to mindfulness and self-care which really motivated me to develop a daily ritual/practice by the end of the course. Melissa’s voice is very calming and centering and her style is extremely accepting and validating of each individual in the course.”