My new online course, THRIVE ZONE, is all about upgrading your biological and psychological resilience.

Cool, right?

Let me help you leverage your physiology and mindset to live your best life. No matter what.

THRIVE ZONE is running now — you can enroll up until 3/13/19 to join in on the magic!

THRIVE ZONE is a deep dive into next-level self-care designed to massively upgrade your biological and psychological resilience.


Your body is exquisitely designed and your mind is full of power. You are made not only to heal but to be thrive in every area of your life. In this class you will learn how to leverage your physiology and mindset to live your best life. No matter what.


How This Class Works

THRIVE ZONE is an online group coaching program that runs over 8 weeks and includes:

  • 4 downloadable audio and PDF lessons with instructions for home practices
  • 4 live Q&A calls
  • Links to tools and resources
  • Access to a community of support where you can get your questions answered and share your experiences

Lessons alternate with Live Q&A video calls every other week to give you plenty of time to integrate the material and put it to use in your life. If you can’t make the scheduled live calls (every other Wednesday at 6pm) you can submit questions ahead of time and watch the recorded call whenever you have time.

All materials in this course, including the live calls, are downloadable and yours to keep. The beauty of an eCourse is you can absorb the information at any time and from anywhere, giving you the flexibility and resources you need to operate at your best. The logistics are yours to manage. Set time aside each day, each week, or simply when you have a moment to play the lesson and take what you need from the information.

This course operates on YOUR schedule. You can follow along with the pace of the class or do things at your own speed.

Investment: $199



Course Outline

WEEK ONE: Orientation + Nervous System 101 (intro to mindfulness and meditation)

WEEK TWO: Home Practices + Group Coaching Call

WEEK THREE: Physiology Care (breath work, mindful eating, movement, posture)

WEEK FOUR: Home Practices + Group Coaching Call

WEEK FIVE: Mindset Care (curiosity, gratitude, affirmations, inquiry)

WEEK SIX: Home Practices + Group Coaching Call

WEEK SEVEN: Finding a Routine (integrating all course material and creating a sustainable practice moving forward)

WEEK EIGHT: Adjusting Personal Routines + Closing Group Coaching Call



Are you ready to feel better in your body and life?

THRIVE ZONE is about living your best life no matter what. 

Note that it is not about living your best life unless you are busy. Or unless you have a mystery diagnosis or major health concerns. Or unless you are caring for a seriously ill family member. Or unless you are in a bad relationship. Or unless you just lost someone you love. Or unless you hate your job. Or unless you could have more money.

You get the idea.

This class is about taping into the fullness of your potential and utilizing all of your brilliantly-built-in-resources to heal and thrive and learn and grow — right in the midst of whatever it is you are facing.

Most People Are Living In Survival Mode

Modern life has most people spending the MAJORITY of their waking time in fight-or-flight stress physiology. With the rise of technology our exposure to stimulation has increased exponentially. Meanwhile, our collective reverence for connecting with and responding to our bodies’ signals has pretty much been thrown out the window. This means most people are experiencing things like a full inbox, a new problem at work, an issue in a relationship or the task of coordinating a busy family’s schedule as an ACTUAL THREAT TO THEIR LIVES on a physiological and biochemical level — YIKES!

Surviving is awesome if your life is in danger, but it is NO STANDARD TO LIVE BY.

If you exist in a life where you have a safe place to live + plenty of food and clean water you are capable of doing WAY MORE than SURVIVING.

You are literally MADE TO THRIVE.

Here are some of the things we experience when we are in our NATURAL thriving state:

  • We heal faster
  • We get sick less frequently
  • We can easily see the big picture
  • We are able to observe ourselves
  • We are able to feel compassion, love and a sense of connection to a wider range of people
  • We have a positive outlook
  • We have a sense of curiosity about uncertainty (instead of fear)

Sign me up! Am I right?

Ultimately this is about our ability to adapt and be resilient in the face of life’s inevitable changes and surprises.

The goal of a healthy and inspired life is not to avoid anything hard — it is to prepare ourselves to be able to adapt with grace and respond to any challenge with the highest and best version of ourselves. 


 My Story

I am devoted to practices that nurture my nervous system because I want to experience the highest quality of life possible for myself and I am committed to a level of service in the world that is reflective of the resources I have access to.

If you have followed along with the things I share about on my blog or social media, you know I have had a hard couple of years. If you’ve concluded that I have also had a positive outlook or sense of strength through what have been some truly heart-wrenching and devastating personal losses — IT’S TRUE.

I did not just “get by” or “survive” the challenges I have faced in the last few years. I have made meaning out of my experiences, created beauty and transformed my sorrow into service.

THIS IS NOT BY CHANCE. I don’t just happen to be this way.

I train my body and craft my mindset for the purpose of resilience — AND IT WORKS.

I have taken what I have learned along the way to create this course because I believe we all deserve to get the most out of what we are made of.



 If you are ready to receive a massive upgrade in your biological and psychological resilience and experience profound changes in your body and life as a result — I hope you will join me for THRIVE ZONE. 


Class starts Monday, March 4!



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